Lambda Legal's Help Desk is a free resource that helps LGBTQ+ people and people living with HIV learn about their rights. They can tell you basic legal info about discrimination. Discrimination means when someone treats you badly because of who you are or who you love.
Lambda can also provide contact information for crisis hotlines. These hotlines can help you fast when you need it. They have different phone lines for teens, older adults, and transgender and gender-questioning people.
To get help, you fill out a form on their website. You tell them about yourself and what's happening. They can't be your lawyer or give you personal legal advice. But they can help you understand your rights.
Last Reviewed: July 30, 2025